THE ATHLETE'S RETURN TO TRAINING (ARTT) PROGRAM™
A clear path out of chronic pain — without guessing or endless appointments.
Personalised online rehab and coaching for chronic pain sufferers and high performers who want confidence and independence in their body.
Why Pain Persists (and Why Treatment Alone Isn’t Enough)
Pain isn’t the problem — it’s a signal. A signal that your body has learned it needs protection.
That’s why many people experience short-term relief but never lasting change. Treatment can quiet the signal temporarily, but if the reason it exists isn’t addressed, the pain returns.
Most traditional approaches focus on isolated symptoms:
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Resting until the pain settles, which often increases fear and sensitivity over time
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Manual therapy used alone, without building confidence or independence
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Generic rehab programs that don’t account for your body, history, or psychology
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Imaging and labels that might explain what you have, but not what to do about it
For ongoing or recurring pain, the real drivers usually sit beneath the surface — learned movement patterns, accumulated load, recovery capacity, stress, and a nervous system that has become more sensitive over time.
Until these factors are addressed together, pain tends to linger or keep coming back.
The ARTT Program™ is designed to identify what’s actually driving your pain and guide you through a structured process to rebuild confidence, capacity, and trust in your body — so you’re no longer reliant on ongoing treatment.
The ARTT Program™ is right for you if:
You have become reliant on getting treated consistently
You HAVEN’T been given an explanation and relevant plan to resolve the issue
You want clear guidance and clarity on how to resolve the issue
Most rehab programs are just a combination of exercises, with no clear progression to your exercise goals
The general advice from Practitioner’s doesn’t relate to your training - “Just rest until it stops hurting” doesn’t cut it
Rehab needs to be personalised to you, where you’re at in your progress, and where you want to get to
Other factors relating to pain and recovery tend to be missed, including movement compensations, sensitisation of the region, psychological beliefs and interpretations of the issue
ARTT provides a program that is clear, easy to follow, and exciting as you see real-time progress in your training
Phase 1: The Story
Detailed history covering all areas of your health that may relate to your pain
Movement and training assessment
Written and Verbal explanation of why you have your issue, how we resolve it, and the process to get you to your health and fitness Goals
Personalised program is created and shared with you
What is the ARTT Program™?
The ARTT Program™ is a unique and personalised approach to help athlete's return back to training. A detailed and thorough history and physical examination leads to a personalised program that gets updated based on your progression. Throughout the program you will be supported with check-ins, accountability, and guidance.
The Phases
Phase 2: The Work
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Weekly program implemented and aligned with your lifestyle and schedule
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Check Ins, form/technique review, direct access with Luke
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Program updated weekly based on your progression
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Telehealth call every 4 weeks to monitor progress and re-adjust the program as needed
Phase 3: The Return
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Confident, happy, and no longer cautious or apprehensive
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Supported transition into independent training
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Continual access with me as required
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Eventual choice to work on a new goal and continuing smashing your fitness goals!
What makes ARTT Unique?
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Designed specifically for chronic pain sufferer's
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Unique and personalised programs
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Holistic approach that encompasses all areas of health related to the issue
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Integration of functional movement, pain science, strength and conditioning, and functional neurology
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Builds true independence and self autonomy
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Led by a Chiropractor who has trained consistently for over 10 years and has worked with athletes at all levels
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Focused on training progression, not just pain reduction
THE ARTT PROGRAM™
The ARTT Program™ begins in February, 2026, so join the waitlist before then for a introductory offer of $100 per month!
THE ARTT PROGRAM™
The ARTT Program™ begins in February, 2026, so join the waitlist before then for a introductory offer of $100 per month!