{"id":91,"date":"2026-11-02T02:31:40","date_gmt":"2026-11-02T02:31:40","guid":{"rendered":"https:\/\/healthencompa1.wpenginepowered.com\/?page_id=91"},"modified":"2026-11-12T04:05:17","modified_gmt":"2026-11-12T04:05:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.healthencompassed.com.au\/?page_id=91","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"91\" class=\"elementor elementor-91\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c374b6 e-con e-atomic-element e-flexbox-base e-default-div e-f5f71a7 \" data-id=\"9c374b6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9c374b6\" data-e-type=\"e-flexbox\" data-id=\"9c374b6\">\n    <div class=\"elementor-element elementor-element-5ac7a04 e-flex e-con-boxed e-con e-parent\" data-id=\"5ac7a04\" data-element_type=\"container\" data-e-type=\"container\" 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data-id=\"13a0e00\">Featured<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"db868f2\" class=\"e-db868f2-4bf1c04 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"db868f2\">insights<\/h2>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cfbb97 e-con-full e-flex e-con e-child\" data-id=\"1cfbb97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"2e7e221\" class=\"e-2e7e221-68eade0 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"2e7e221\">&amp; articles<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-383ea58 e-con e-atomic-element e-flexbox-base e-default-div e-6dbb5c9 \" data-id=\"383ea58\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"383ea58\" data-e-type=\"e-flexbox\" data-id=\"383ea58\">\n    <div class=\"elementor-element elementor-element-ab429be e-flex e-con-boxed e-con e-parent\" data-id=\"ab429be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2223275 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2223275\" data-element_type=\"widget\" data-e-type=\"widget\" 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id=\"loop-641\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-641 .elementor-element.elementor-element-3bf07bd img{width:100%;max-width:100%;height:480px;object-fit:cover;object-position:center center;border-radius:16px 16px 16px 16px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( 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.elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-641 .elementor-element.elementor-element-fe9aaed{text-align:start;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-641 .elementor-element.elementor-element-fe9aaed .elementor-heading-title{font-family:\"Acumin Pro\", Sans-serif;font-size:20px;font-weight:700;line-height:1.3em;}.elementor-widget-theme-post-excerpt{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-641 .elementor-element.elementor-element-c38e22e{font-family:\"Acumin Pro\", Sans-serif;font-size:15px;font-weight:400;color:var( --e-global-color-primary );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 20px) 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"641\" class=\"elementor elementor-641 elementor-repeater-item-3084bbb e-loop-item e-loop-item-561 post-561 post type-post status-publish format-standard has-post-thumbnail hentry category-persistent-pain tag-sports-chiropractor-brookvale\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0c91728 e-con e-atomic-element e-flexbox-base e-default-div e-0c91728-49860dd \" data-id=\"0c91728\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0c91728\" data-e-type=\"e-flexbox\" data-id=\"0c91728\">\n    <div class=\"elementor-element elementor-element-e1cde80 e-con e-atomic-element e-flexbox-base e-default-div e-bff801e \" data-id=\"e1cde80\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e1cde80\" data-e-type=\"e-flexbox\" data-id=\"e1cde80\">\n    \t\t<div class=\"elementor-element elementor-element-3bf07bd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3bf07bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313-1024x683.jpg\" class=\"attachment-large size-large wp-image-440\" alt=\"person jumping on running track\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313-1024x683.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313-300x200.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313-768x512.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313-1536x1024.jpg 1536w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/DTS_SWEAT_Maresa_Smith_Photos_ID2313.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e37bf8e e-con e-atomic-element e-flexbox-base e-default-div e-3668f54 \" data-id=\"e37bf8e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e37bf8e\" data-e-type=\"e-flexbox\" data-id=\"e37bf8e\">\n    \t\t<div class=\"elementor-element elementor-element-5272ed4 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"5272ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-16ba99c elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=1\" class=\"elementor-post-info__terms-list-item\">Persistent Pain<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9aaed elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fe9aaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=561\">Returning to sport after injury: feeling better isn&#8217;t the same as being ready<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38e22e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c38e22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tPain settling is a good sign, but it isn't the finish line. Here's what to think about before you return to full training.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=561\" target=\"_self\" class=\"e-28b0255-5357074 e-button-base e-default-a\" data-interaction-id=\"28b0255\" data-e-type=\"widget\" data-id=\"28b0255\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<style id=\"loop-631\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-631 .elementor-element.elementor-element-268d67c img{width:100%;height:180px;object-fit:cover;object-position:center center;border-radius:16px 16px 16px 16px;}.elementor-631 .elementor-element.elementor-element-268d67c{background-color:#00000000;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( 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data-elementor-id=\"631\" class=\"elementor elementor-631 e-loop-item e-loop-item-554 post-554 post type-post status-publish format-standard has-post-thumbnail hentry category-persistent-pain tag-persistent-pain-and-the-nervous-system\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-058c9a6 e-con e-atomic-element e-flexbox-base e-default-div e-1eff65c \" data-id=\"058c9a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"058c9a6\" data-e-type=\"e-flexbox\" data-id=\"058c9a6\">\n    \t\t<div class=\"elementor-element elementor-element-268d67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"268d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30-1024x683.jpg\" class=\"attachment-large size-large wp-image-555\" alt=\"Luke showing patient hip joint\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30-1024x683.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30-300x200.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30-768x512.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30-1536x1024.jpg 1536w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-30.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e11c e-transform elementor-widget elementor-widget-post-info\" data-id=\"606e11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3d790b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=1\" class=\"elementor-post-info__terms-list-item\">Persistent Pain<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b54 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ca4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=554\">Pain isn&#8217;t just about the joint: how sleep, stress and recovery play a part<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784d13a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"784d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tPain is shaped by more than tissues and joints. Here's how stress, sleep and recovery can change how pain feels.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=554\" target=\"_self\" class=\"e-589d9c1-1d1ce6f e-button-base e-default-a\" data-interaction-id=\"589d9c1\" data-e-type=\"widget\" data-id=\"589d9c1\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"631\" class=\"elementor elementor-631 e-loop-item e-loop-item-552 post-552 post type-post status-publish format-standard has-post-thumbnail hentry category-training-injuries tag-training-injury-chiropractor-brookvale\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-058c9a6 e-con e-atomic-element e-flexbox-base e-default-div e-1eff65c \" data-id=\"058c9a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"058c9a6\" data-e-type=\"e-flexbox\" data-id=\"058c9a6\">\n    \t\t<div class=\"elementor-element elementor-element-268d67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"268d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40-1024x683.jpg\" class=\"attachment-large size-large wp-image-449\" alt=\"chiro with patient lying on the table\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40-1024x683.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40-300x200.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40-768x512.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40-1536x1024.jpg 1536w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-40.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e11c e-transform elementor-widget elementor-widget-post-info\" data-id=\"606e11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3d790b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=9\" class=\"elementor-post-info__terms-list-item\">Training Injuries<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b54 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ca4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=552\">Training around an injury: when modifying is smart, and when it&#8217;s avoidance<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784d13a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"784d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tScaling your training can be a smart short-term move. Here's how to tell when it's helping and when it's quietly holding you back.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=552\" target=\"_self\" class=\"e-589d9c1-1d1ce6f e-button-base e-default-a\" data-interaction-id=\"589d9c1\" data-e-type=\"widget\" data-id=\"589d9c1\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"631\" class=\"elementor elementor-631 e-loop-item e-loop-item-550 post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-training-injuries tag-squat-pain-chiropractor-northern-beaches\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-058c9a6 e-con e-atomic-element e-flexbox-base e-default-div e-1eff65c \" data-id=\"058c9a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"058c9a6\" data-e-type=\"e-flexbox\" data-id=\"058c9a6\">\n    \t\t<div class=\"elementor-element elementor-element-268d67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"268d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-12-e1794275778697-1024x721.jpg\" class=\"attachment-large size-large wp-image-457\" alt=\"Scraping on male patient\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-12-e1794275778697-1024x721.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-12-e1794275778697-300x211.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-12-e1794275778697-768x540.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-12-e1794275778697.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e11c e-transform elementor-widget elementor-widget-post-info\" data-id=\"606e11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3d790b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=9\" class=\"elementor-post-info__terms-list-item\">Training Injuries<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b54 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ca4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=550\">Pain when you squat? Here&#8217;s what&#8217;s worth looking at<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784d13a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"784d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tSquats, wall balls and lunges can all bring pain out. Here's what's worth thinking about before you keep pushing through.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=550\" target=\"_self\" class=\"e-589d9c1-1d1ce6f e-button-base e-default-a\" data-interaction-id=\"589d9c1\" data-e-type=\"widget\" data-id=\"589d9c1\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"631\" class=\"elementor elementor-631 e-loop-item e-loop-item-548 post-548 post type-post status-publish format-standard has-post-thumbnail hentry category-what-to-expect tag-chiropractor-brookvale-first-appointment\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-058c9a6 e-con e-atomic-element e-flexbox-base e-default-div e-1eff65c \" data-id=\"058c9a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"058c9a6\" data-e-type=\"e-flexbox\" data-id=\"058c9a6\">\n    \t\t<div class=\"elementor-element elementor-element-268d67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"268d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28-1024x683.jpg\" class=\"attachment-large size-large wp-image-389\" alt=\"chiro with client using a dumbbell\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28-1024x683.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28-300x200.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28-768x512.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28-1536x1024.jpg 1536w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-28.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e11c e-transform elementor-widget elementor-widget-post-info\" data-id=\"606e11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3d790b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=8\" class=\"elementor-post-info__terms-list-item\">What to expect<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b54 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ca4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=548\">What happens at your first chiropractic appointment<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784d13a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"784d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWondering what to expect before you book? Here's how your first visit at our Brookvale clinic works, step by step.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=548\" target=\"_self\" class=\"e-589d9c1-1d1ce6f e-button-base e-default-a\" data-interaction-id=\"589d9c1\" data-e-type=\"widget\" data-id=\"589d9c1\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"631\" class=\"elementor elementor-631 e-loop-item e-loop-item-518 post-518 post type-post status-publish format-standard has-post-thumbnail hentry category-persistent-pain tag-persistent-pain-chiropractor-brookvale\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-058c9a6 e-con e-atomic-element e-flexbox-base e-default-div e-1eff65c \" data-id=\"058c9a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"058c9a6\" data-e-type=\"e-flexbox\" data-id=\"058c9a6\">\n    \t\t<div class=\"elementor-element elementor-element-268d67c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"268d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17-1024x683.jpg\" class=\"attachment-large size-large wp-image-412\" alt=\"Dry needling on patient\" srcset=\"https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17-1024x683.jpg 1024w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17-300x200.jpg 300w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17-768x512.jpg 768w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17-1536x1024.jpg 1536w, https:\/\/www.healthencompassed.com.au\/wp-content\/uploads\/2026\/11\/Health-Encompassed_SML-17.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e11c e-transform elementor-widget elementor-widget-post-info\" data-id=\"606e11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c3d790b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?cat=1\" class=\"elementor-post-info__terms-list-item\">Persistent Pain<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b54 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4ca4b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.healthencompassed.com.au\/?p=518\">Why pain keeps coming back,                                              and why rest alone often isn&#8217;t enough<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784d13a elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"784d13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWhen pain keeps returning, the sore spot is often only part of the picture. Here's what we look at beyond it.\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.healthencompassed.com.au\/?p=518\" target=\"_self\" class=\"e-589d9c1-1d1ce6f e-button-base e-default-a\" data-interaction-id=\"589d9c1\" data-e-type=\"widget\" data-id=\"589d9c1\">\n\t<strong>READ MORE \u2192<\/strong>\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Featured insights &amp; articles<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/pages\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":49,"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=\/wp\/v2\/pages\/91\/revisions\/743"}],"wp:attachment":[{"href":"https:\/\/www.healthencompassed.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}